Elbow Plank

Elbow plank

Fitness and weight loss has become a fad today. Many trainers add some yoga poses to stretch and strengthen core…

Side plak

Side plank

Fitness and flat stomach go hand in hand. People who wish to remain fit set out a routine and follow…

superman_plank_pose

Core killer: superman plank

Plank poses are a popular element of isometric training and the best floor exercises to strengthen core muscle groups. Superman plank pose…

Full_vs_Elbow_plank-2

Elbow VS Full plank

Side, elbow, reverse or superman plank – they all came from the traditional full plank (planking with your arms straight…

plank pose praying

Stop praying

Plank god does not listen you, while you are praying in a elbow plank. Clasping your hands together lessens the effectiveness…